The cinnamon secret!
July 30, 2010

Did you know that cinnamon is a metabolism booster? Yes, as you crunch your way to a 6-pack this summer, the delicious cinnamon spice can help! How it works! Cinnamon causes your stomach to empty food slower than normal so your blood sugar doesn't spike. When blood sugar levels are stable, you're less likely to binge or crave sugary and sweet foods.  And there's no limit to how much cinnamon you can use. Try sprinkling it on fruit, like apples, or add  it to your green tea (see Post:...

My daily skincare regimen
July 28, 2010

From time to time I get asked the question, "what is your daily skincare regimen?" Since I am constantly trying out new products, a simple and consistent regimen is important for me so I can recognize the results or lack thereof. Here are my steps (including order of use for product): 1. Morning-Daily: Face Wash and Daily Moisturizer 2. Shaving Days: *Mild exfoliant, Face Wash, Shave Oil + Shave Cream, After Shave Balm (on shaved area), Daily Moisturizer *On my shaving days, (every...

Moisturizer: Avoid these ingredients!
July 26, 2010

Whether it's a drug store or department store, there's always a wide range of face moisturizers to choose from.  Yes, it can get very overwhelming, from the price ranges to the many ingredients touted in each brand.  Since I cannot volunteer myself to go shopping with each and everyone of you, I have a better idea! Here are three ingredients you should always, always, always avoid when shopping for a face moisturizer. Shea Butter - rich in fatty acids and vitamins like A, E and F; but,...

Are your eyes showing your age?
July 23, 2010

Not only are "your eyes the window to your soul", they can also be a sound indication as to how much sleep you've had and even reveal your age!  Now, we don't want any of that information getting out do we?  Of course not! Ok, so, a great way to help slow down the aging process around your eyes is to use an eye cream.  Yes, I know your first question... "aren't eye creams for women?" My answer, not anymore! If you've ever struggled with trying to figure out a woman's age, then this item...

The Sunscreen Wristband
July 19, 2010

I stumbled upon this article just in time for you to take your party to the beach! Have a read! Not knowing when to reapply sunblock is one of the main reasons so many of us are at risk of getting skin cancer. To help you remember, UVSunSense has developed a wristband to which you apply lotion at the same time as you slather it on yourself.  When the band fades from bright purple to lavender, it's time to reapply. You'll know you've had enough sun for the day when the band turns pale yellow. For...