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	<title>The Men&#039;s Room &#187; Body</title>
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	<link>http://www.themensroom.com</link>
	<description>For Men Serious About Their Grooming</description>
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		<title>Because &#8220;smelling good&#8221; is important!</title>
		<link>http://www.themensroom.com/body/because-smelling-good-is-important/</link>
		<comments>http://www.themensroom.com/body/because-smelling-good-is-important/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 09:00:01 +0000</pubDate>
		<dc:creator>Craig the Barber</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Product of the Month]]></category>
		<category><![CDATA[Cologne]]></category>
		<category><![CDATA[D&G Anthology]]></category>
		<category><![CDATA[Dolce & Gabbana]]></category>
		<category><![CDATA[February 2012]]></category>
		<category><![CDATA[LA FORCE No. 11]]></category>
		<category><![CDATA[men's grooming]]></category>

		<guid isPermaLink="false">http://www.themensroom.com/?p=10067</guid>
		<description><![CDATA[D&#38;G Anthology LA FORCE No. 11 by Dolce &#38; Gabbana]]></description>
			<content:encoded><![CDATA[<p><iframe width="560" height="315" src="http://www.youtube.com/embed/cgBCrNkpYQQ" frameborder="0" allowfullscreen></iframe></p>
<p style="text-align: left;">D&amp;G Anthology LA FORCE No. 11 by <span style="text-decoration: underline;"><strong><a href="http://www.dandgfragrances.com/en/index.html#/collections/la_force/loop" target="_blank">Dolce &amp; Gabbana</a></strong></span></p>
<p><strong class="rating">Rating:</strong>&nbsp;&#9733;&#9733;&#9733;&#9733;&frac34;&nbsp;</p>
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		<item>
		<title>A bit of news to share!</title>
		<link>http://www.themensroom.com/body/a-bit-of-news-to-share/</link>
		<comments>http://www.themensroom.com/body/a-bit-of-news-to-share/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 09:00:42 +0000</pubDate>
		<dc:creator>Craig the Barber</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[craig the barber]]></category>
		<category><![CDATA[men's grooming questions]]></category>
		<category><![CDATA[Men's Health magazine]]></category>
		<category><![CDATA[mens's grooming]]></category>
		<category><![CDATA[who is Craig the Barber]]></category>

		<guid isPermaLink="false">http://www.themensroom.com/?p=10031</guid>
		<description><![CDATA[It is clear that I have very loyal readers who support this website by reading, commenting and sharing with friends. So I wanted to take this time to share a bit of good news with you. Just yesterday, an exclusive Q&#38;A article about me was published on Men&#8217;s Health Magazine&#8217;s website. Not only is it [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themensroom.com/wp-content/uploads/2012/01/Extra-Extra21.png"><img class="alignleft size-full wp-image-10049" title="A bit of news to share! Photo" src="http://www.themensroom.com/wp-content/uploads/2012/01/Extra-Extra21.png" alt="Extra Extra21 A bit of news to share!" width="165" height="90" /></a>It is clear that I have <strong><span style="text-decoration: underline;">very</span> <span style="text-decoration: underline;">loyal</span> <span style="text-decoration: underline;">readers</span></strong> who support this website by reading, commenting and sharing with friends. So I wanted to take this time to share a bit of good news with you.</p>
<p>Just yesterday, an <strong>exclusive</strong> <strong>Q&amp;A</strong> article about me was published on <strong>Men&#8217;s Health Magazine&#8217;s</strong> <strong><span style="text-decoration: underline;"><a href="http://www.menshealth.com/grooming/craig-barber" target="_blank">website</a></span></strong>. Not only is it an honor to have been given this opportunity, it&#8217;s also a dream fulfilled!</p>
<p>So please give it a read when you get the chance, and let me know what you think.</p>
<p>Click <strong><span style="text-decoration: underline;"><a href="http://www.menshealth.com/grooming/craig-barber" target="_blank">here</a></span></strong> to read!</p>
]]></content:encoded>
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		<item>
		<title>The solution to dry, itchy, irritated skin.</title>
		<link>http://www.themensroom.com/body/the-solution-to-dry-itchy-irritated-skin/</link>
		<comments>http://www.themensroom.com/body/the-solution-to-dry-itchy-irritated-skin/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 09:00:16 +0000</pubDate>
		<dc:creator>Craig the Barber</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[dry skin]]></category>
		<category><![CDATA[irritated skin]]></category>
		<category><![CDATA[itchy skin]]></category>
		<category><![CDATA[men's grooming]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin issues]]></category>

		<guid isPermaLink="false">http://www.themensroom.com/?p=9243</guid>
		<description><![CDATA[We all know about dry skin. It’s itchy, irritating, and &#8212; let’s be honest &#8212; can be an annoying skin condition. But what exactly is it? Dry skin is a condition characterized by a decreased level of fats in the skin, as well as reduced amount of water in the outer epidermal (skin) layer. The [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.themensroom.com/wp-content/uploads/2011/11/Scratching-back1.png"><img class="alignleft size-full wp-image-9297" title="The solution to dry, itchy, irritated skin. Photo" src="http://www.themensroom.com/wp-content/uploads/2011/11/Scratching-back1.png" alt="Scratching back1 The solution to dry, itchy, irritated skin." width="180" height="107" /></a>We all know about dry skin.</strong> It’s <span style="text-decoration: underline;">itchy</span>,<span style="text-decoration: underline;"> irritating</span>, and &#8212; let’s be honest &#8212; can be an annoying skin condition. <strong>But what exactly <em>is</em> it?</strong></p>
<p>Dry skin is a condition characterized by a <strong>decreased level of fats in the skin</strong>, as well as reduced amount of water in the outer epidermal (skin) layer. <strong>The skin frequently appears rough and scaly, and it may even itch.</strong></p>
<p>There are several different causes of dry skin &#8212; some can be the result of bodily conditions, and some can stem from environmental factors. Here are four common triggers:</p>
<ul>
<li><strong>Weather:</strong> The lack of humidity in dry and cold climates prevents the skin from retaining its natural water content. Indoor heaters can also make the air even drier and worsen skin dehydration.</li>
<li><strong>Excessive skin-washing:</strong> Overexposure to water, detergents and alkali soaps can strip the skin of oil and lead to dryness. Moreover, contrary to what you make think, scrubbing the skin can make dry skin even worse!</li>
<li><strong>Health problems:</strong> Thyroid disease, <span style="text-decoration: underline;"><a href="http://en.wikipedia.org/wiki/Eczema" target="_blank">eczema</a></span>, <span style="text-decoration: underline;"><a href="http://en.wikipedia.org/wiki/Psoriasis" target="_blank">psoriasis</a></span> and <span style="text-decoration: underline;"><a href="http://en.wikipedia.org/wiki/Ichthyosis" target="_blank">ichthyosis</a></span> are just a few common health-related causes of dry skin. Malnutrition can lead to scaly skin as well. When the body is not healthy, the skin and oil-producing glands cannot work as well as they should.</li>
<li><strong>Old age:</strong> As we get older, our skin loses moisture as a result of weaknesses in the skin barrier, loss of water, and decreased amounts of fats that are produced in the surface of the skin.</li>
</ul>
<p><strong>So how do you treat dry skin</strong>? Limit the number of times you wash your skin each day, and use <strong>mild, soap-free cleansers</strong>. Always use moisturizer after cleansing and consider using a humidifier to increase the moisture levels of the air inside your home. Also, since the act of shaving can also dry the skin, following with an after shave balm will help to restore moisture and heal the skin. This should be done prior to using your face moisturizer. If necessary, talk to your dermatologist about other prescription options.</p>
<p><a href="http://www.menslifetoday.com/expertqa/itchy_dry_skin/index.html?target=craig%20whitely#.TtMwILJFunB"><img class="size-full wp-image-9301 alignleft" title="The solution to dry, itchy, irritated skin. Photo" src="http://www.themensroom.com/wp-content/uploads/2011/11/gillette12.png" alt="gillette12 The solution to dry, itchy, irritated skin." width="100" height="59" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>It&#8217;s getting cold&#8230;</title>
		<link>http://www.themensroom.com/body/its-getting-cold/</link>
		<comments>http://www.themensroom.com/body/its-getting-cold/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 09:00:08 +0000</pubDate>
		<dc:creator>Craig the Barber</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[cold weather]]></category>
		<category><![CDATA[men's grooming]]></category>
		<category><![CDATA[winter skin care]]></category>
		<category><![CDATA[winter skin protection]]></category>

		<guid isPermaLink="false">http://www.themensroom.com/?p=1972</guid>
		<description><![CDATA[Do you feel that cold air?  So does your skin!  What do you do to help your skin stand up to the cooler weather? For each of us, the body reacts differently to colder temperatures, and sometimes not knowing what to do, can hurt. Picture this, you&#8217;re hopping out of a hot shower, get dressed and hit the [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.flickr.com/photos/shenghan/5669172335/"><img class="alignleft size-full wp-image-9264" title="Its getting cold... Photo" src="http://www.themensroom.com/wp-content/uploads/2011/11/Fall-leaves11.png" alt="Fall leaves11 Its getting cold..." width="180" height="96" /></a>Do you feel that cold air?  So does your skin!</strong>  What do you do to help your skin stand up to the cooler weather? For each of us, the body reacts differently to colder temperatures, and sometimes not knowing what to do, can hurt.</p>
<p><strong>Picture this</strong>, you&#8217;re hopping out of a hot shower, get dressed and hit the town.  <strong>The weather is cool, and so is your body.</strong>  The best way to prep your skin to handle this colder weather (especially your scalp) is to finish your shower with a cold water rinse (<strong>See Post:</strong> <span style="text-decoration: underline;"><a href="http://www.themensroom.com/face/2011/cold-water/" target="_blank">Cold Water</a></span>).  Cold water brings your skin back into balance, allowing your scalp to produce the necessary oils (sebum) to naturally moisturize itself and thereby help prevent dry scalp.</p>
<p>Here are a few others&#8230;</p>
<p><strong>Moisturize your &#8220;whole&#8221; body</strong> &#8211; come on guys, it not just for women.  Your body needs the added protection to prevent drying out, especially in colder weather  .  Ever have chapped lips?  Well, the same can happen to your body!</p>
<p><strong>Shave and protect</strong> &#8211; by now, you know that a layer of skin is removed everytime  you shave.  So, after you shave, make sure you have an aftershave lotion and a moisturizer handy.  This combination is always important, and, even more so during the winter.</p>
<p><strong>Save on your water bill</strong> &#8211; here&#8217;s one.  Change your long hot showers into <span style="text-decoration: underline;">short</span> <span style="text-decoration: underline;">warm</span> <span style="text-decoration: underline;">ones</span>.  The longer and hotter the shower, the more natural oils are being stripped from your skin.  That squeaky clean feeling after a hot shower feels good.  But, it puts pressure on your body moisturizer to provide double protection, since those natural oils aren&#8217;t there to help.</p>
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		<title>Dry hands.</title>
		<link>http://www.themensroom.com/body/dry-hands/</link>
		<comments>http://www.themensroom.com/body/dry-hands/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 09:00:21 +0000</pubDate>
		<dc:creator>Craig the Barber</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[dry hands]]></category>
		<category><![CDATA[hand care]]></category>
		<category><![CDATA[hand cream]]></category>
		<category><![CDATA[hand lotion]]></category>
		<category><![CDATA[men's grooming]]></category>

		<guid isPermaLink="false">http://www.themensroom.com/?p=9194</guid>
		<description><![CDATA[Ever shaken hands with a guy and noticed that they looked like he was playing in flour just moments before? Sure I may be exaggerating a bit, but you get the picture. All of a sudden his hands didn&#8217;t look all that welcoming anymore. Well, if you were put off, imagine how a woman would [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themensroom.com/wp-content/uploads/2011/11/Applying-hand-cream2.png"><img class="alignleft size-full wp-image-9212" title="Dry hands. Photo" src="http://www.themensroom.com/wp-content/uploads/2011/11/Applying-hand-cream2.png" alt="Applying hand cream2 Dry hands." width="180" height="99" /></a>Ever shaken hands with a guy and noticed that they looked like he was playing in flour just moments before? Sure I may be exaggerating a bit, but you get the picture. All of a sudden his hands didn&#8217;t look all that welcoming anymore. <strong>Well, if you were put off, imagine how a woman would feel? </strong></p>
<p>Hey don&#8217;t get me wrong, we&#8217;ve all fallen victim at some point, especially when the cooler months start to roll in.</p>
<p><strong>But, when there&#8217;s a solution, there is no excuse! </strong></p>
<p>A quick fix, is to have a small tube of hand cream in your desk at <span style="text-decoration: underline;">work</span>, your <span style="text-decoration: underline;">jacket</span>, and or your <span style="text-decoration: underline;">car</span>. That way, wherever you are, you&#8217;re covered! <strong>Sure it&#8217;s an extra step&#8230;</strong> But it sure beats being remembered as the guy with the <strong>&#8220;ashy&#8221;</strong> hands!</p>
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		<title>To buff or not to buff&#8230;</title>
		<link>http://www.themensroom.com/body/to-buff-or-not-to-buff/</link>
		<comments>http://www.themensroom.com/body/to-buff-or-not-to-buff/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 09:00:22 +0000</pubDate>
		<dc:creator>Craig the Barber</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[fingernail buffing]]></category>
		<category><![CDATA[manicure]]></category>
		<category><![CDATA[men's grooming]]></category>
		<category><![CDATA[nail buff]]></category>
		<category><![CDATA[nail care]]></category>

		<guid isPermaLink="false">http://www.themensroom.com/?p=8298</guid>
		<description><![CDATA[You know, whenever you do something that goes outside the scope of your buddies list of acceptable grooming habits, you&#8217;ll always catch flack for it. Unfortunately, a manicure can be one of those habits that finds itself on that list more often than not. A tell-tale sign that you get manicures is buffed fingernails. If you&#8217;re [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themensroom.com/wp-content/uploads/2011/08/nail-buffing1.png"><img class="alignleft size-full wp-image-8304" title="To buff or not to buff... Photo" src="http://www.themensroom.com/wp-content/uploads/2011/08/nail-buffing1.png" alt="nail buffing1 To buff or not to buff..." width="180" height="99" /></a>You know, whenever you do something that goes outside the scope of your buddies list of acceptable grooming habits, you&#8217;ll always catch flack for it. <strong>Unfortunately, a manicure can be one of those habits that finds itself on that list more often than not.</strong></p>
<p>A tell-tale sign that you get manicures is buffed fingernails.<strong> If you&#8217;re a guy that plays by his own rules</strong> and is not afraid of a little jarring from his friends, go for it. <strong>The bottom line is</strong> whether you buff or not, you&#8217;re taking the time to care for your hands.</p>
<p>Besides, buffed fingernails have been popular for over <strong>30+</strong> years. And, sure this style won&#8217;t fit everyone or every occasion for that matter. But it most definitely will fit <strong>YOU</strong> if you want it to.</p>
<p><strong>So go ahead, shine them up!</strong> Trust me, you won&#8217;t hear many ladies complaining&#8230;</p>
<p>&nbsp;</p>
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		<title>Stress doesn&#8217;t look good.</title>
		<link>http://www.themensroom.com/body/stress-doesnt-look-good/</link>
		<comments>http://www.themensroom.com/body/stress-doesnt-look-good/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 09:00:15 +0000</pubDate>
		<dc:creator>Craig the Barber</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[men's grooming]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress side effects]]></category>

		<guid isPermaLink="false">http://www.themensroom.com/?p=8143</guid>
		<description><![CDATA[Did you know that when you are stressed, the body responds by releasing the hormone cortisol in significantly higher amounts? High levels of cortisol cause the sebaceous glands to go into overdrive, often causing severe skin breakouts. So what do you do about it? Doctors say that the quickest remedy is to get a good night&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.themensroom.com/wp-content/uploads/2011/08/Stressed-man2.png"><img class="alignleft size-full wp-image-8148" title="Stress doesnt look good. Photo" src="http://www.themensroom.com/wp-content/uploads/2011/08/Stressed-man2.png" alt="Stressed man2 Stress doesnt look good." width="180" height="95" /></a>Did you know </strong>that when you are stressed, the body responds by releasing the hormone <strong><span style="text-decoration: underline;"><a href="http://en.wikipedia.org/wiki/Cortisol" target="_blank">cortisol</a></span></strong> in significantly higher amounts? High levels of cortisol cause the <strong><span style="text-decoration: underline;"><a href="http://en.wikipedia.org/wiki/Sebaceous_gland" target="_blank">sebaceous glands</a></span></strong> to go into overdrive, often causing severe skin breakouts.</p>
<p><strong>So what do you do about it?</strong></p>
<p>Doctors say that the quickest remedy is to get a good night&#8217;s sleep. &#8220;Seven to eight hours of seep each night makes a huge difference,&#8221; says New York dermatologist &#8211; <strong><span style="text-decoration: underline;"><a href="http://www.dramywechsler.com/doctors.php?id=1" target="_blank">Dr. Amy Wechsler</a></span></strong>. The vitamins calcium and magnesium can also help.</p>
<p><strong>Oh and another thing&#8230;</strong> long term exposure to cortisol has been linked to <strong>memory loss</strong>. So rest up, and deal with it in the morning!</p>
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		<title>The Men&#8217;s Grooming Meter</title>
		<link>http://www.themensroom.com/body/the-mens-grooming-meter-2/</link>
		<comments>http://www.themensroom.com/body/the-mens-grooming-meter-2/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 09:00:28 +0000</pubDate>
		<dc:creator>Craig the Barber</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[feedback]]></category>
		<category><![CDATA[men's grooming]]></category>
		<category><![CDATA[Men's Grooming Meter]]></category>
		<category><![CDATA[meter]]></category>
		<category><![CDATA[scale]]></category>

		<guid isPermaLink="false">http://www.themensroom.com/?p=7945</guid>
		<description><![CDATA[&#160; Starting Monday, I will be placing a scale called The Men’s Grooming Meter, at the bottom of all current and future articles. The purpose of this scale is to give you the opportunity to let me know how useful this article is to your grooming regimen, and to help me provide you with the most relevant and useful tips and ideas. So my one request is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themensroom.com/wp-content/uploads/2011/08/Mens-Grooming-Meter11.png"><img class="aligncenter size-full wp-image-7947" title="The Mens Grooming Meter Photo" src="http://www.themensroom.com/wp-content/uploads/2011/08/Mens-Grooming-Meter11.png" alt="Mens Grooming Meter11 The Mens Grooming Meter" width="300" height="102" /></a></p>
<p>&nbsp;</p>
<p>Starting <strong>Monday</strong>, I will be placing a scale called <strong>The Men’s Grooming Meter</strong>, at the bottom of all current and future articles.</p>
<p>The purpose of this scale is to give <strong>you</strong> the opportunity to let me know how useful this article is to your<strong> grooming regimen</strong>, and to help me provide you with the most <strong>relevant</strong> and <strong>useful</strong> tips and ideas.</p>
<p>So my <strong>one</strong> request is that you please vote honestly and often!</p>
<p><strong>Thanks so much for your participation!</strong></p>
<p><strong>-</strong> Craig</p>
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		<title>The hair you don&#8217;t want!</title>
		<link>http://www.themensroom.com/body/the-hair-you-dont-want/</link>
		<comments>http://www.themensroom.com/body/the-hair-you-dont-want/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 09:00:40 +0000</pubDate>
		<dc:creator>Craig the Barber</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[body grooming]]></category>
		<category><![CDATA[body trimming]]></category>
		<category><![CDATA[body waxing]]></category>
		<category><![CDATA[hairy body parts]]></category>
		<category><![CDATA[laser hair removal]]></category>
		<category><![CDATA[manscaping]]></category>
		<category><![CDATA[men's grooming]]></category>
		<category><![CDATA[unwanted hair]]></category>

		<guid isPermaLink="false">http://www.themensroom.com/?p=7603</guid>
		<description><![CDATA[A guy once jokingly asked me, &#8220;What should I do about my hairy feet?&#8221;, to which I replied, &#8220;Keep your shoes on and no one will even notice!&#8221; All jests aside, there is a very simple answer to almost every unwanted hair issue we will ever have&#8230; Trim it, Shave it, Wax it or Laser it! [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themensroom.com/wp-content/uploads/2011/07/hairy-nascar-fan1.png"><img class="alignleft size-full wp-image-7639" title="The hair you dont want! Photo" src="http://www.themensroom.com/wp-content/uploads/2011/07/hairy-nascar-fan1.png" alt="hairy nascar fan1 The hair you dont want!" width="180" height="118" /></a>A guy once jokingly asked me, &#8220;What should I do about my hairy feet?&#8221;, to which I replied, &#8220;Keep your shoes on and no one will even notice!&#8221;</p>
<p>All jests aside, there is a very simple answer to almost every unwanted hair issue we will ever have&#8230; <span style="text-decoration: underline;"><strong><a href="http://www.themensroom.com/body/2011/chest-hair/" target="_blank">Trim it</a></strong></span>, <strong>Shave it</strong>, <strong>Wax it</strong> or <span style="text-decoration: underline;"><a href="http://www.themensroom.com/face/2009/hair-removal-with-a-laser/" target="_blank"><strong>Laser it</strong></a></span>!</p>
<p>In this day and age, with such an assortment of options for getting rid of unwanted hair, there should <span style="text-decoration: underline;"><strong>n</strong></span><span style="text-decoration: underline;"><strong>ever</strong></span> be unnecessary embarrassment.</p>
<p>Hey, everyone has something that they&#8217;re self-conscious of, and if unwanted hair is one of them, there are plenty of solutions!</p>
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		<title>Tomatoes anyone?</title>
		<link>http://www.themensroom.com/body/tomatoes-anyone/</link>
		<comments>http://www.themensroom.com/body/tomatoes-anyone/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 16:11:32 +0000</pubDate>
		<dc:creator>Craig the Barber</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[lycopene]]></category>
		<category><![CDATA[men's grooming]]></category>
		<category><![CDATA[SPF]]></category>
		<category><![CDATA[sunblock]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.themensroom.com/?p=7484</guid>
		<description><![CDATA[It&#8217;s getting warmer by the day isn&#8217;t it? In some parts of the country, it&#8217;s going to be a down right scorcher this weekend! So with that being said, I figured I&#8217;d help you prepare for this summertime heat fest using a skin protection regimen with a twist&#8230; an edible one! Did you know that eating tomatoes can aid [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.istockphoto.com/stock-photo-3206486-ham-and-cheese.php"><img class="alignleft size-full wp-image-7485" title="Tomatoes anyone? Photo" src="http://www.themensroom.com/wp-content/uploads/2011/07/Tomatoe-sandwich1.png" alt="Tomatoe sandwich1 Tomatoes anyone?" width="180" height="120" /></a>It&#8217;s getting warmer by the day isn&#8217;t it?</strong></p>
<p>In some parts of the country, it&#8217;s going to be a down right scorcher this weekend! So with that being said, I figured I&#8217;d help you prepare for this <strong>summertime heat fest</strong> using a skin protection regimen with a twist&#8230; <strong>an edible one!</strong></p>
<p><strong>Did you know</strong> that eating tomatoes can aid your skin in blocking the suns dangerous rays?</p>
<p><strong>That&#8217;s right!</strong></p>
<p>Foods like tomatoes, peppers, and beets contain the antioxidant <span style="text-decoration: underline;"><a href="http://en.wikipedia.org/wiki/Lycopene" target="_blank">lycopene</a></span>.  &#8221;Along with increasing your skins collagen levels, <strong>lycopene also acts as a natural sun block</strong>.&#8221; says NYC nutritionist Brooke Alpert*</p>
<p>So the next time you&#8217;re out searching for sunscreen, stop by your nearest market to pick up a few tomatoes as well!</p>
<p>&nbsp;</p>
<p><em><strong>*</strong>Source: New Beauty Magazine</em></p>
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