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	<title>The Men&#039;s Room &#187; News</title>
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	<link>http://www.themensroom.com</link>
	<description>For Men Serious About Their Grooming</description>
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		<title>Two words&#8230;</title>
		<link>http://www.themensroom.com/news/two-words-2/</link>
		<comments>http://www.themensroom.com/news/two-words-2/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 09:00:02 +0000</pubDate>
		<dc:creator>Craig the Barber</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2010 Must Have's]]></category>
		<category><![CDATA[men's grooming]]></category>
		<category><![CDATA[The Logo Vote]]></category>
		<category><![CDATA[TheMen'sRoom.com]]></category>

		<guid isPermaLink="false">http://www.themensroom.com/?p=5239</guid>
		<description><![CDATA[I just wanted to drop a note to say thank you for the overwhelming response to “The Logo Vote”! TheMensRoom.com received over 450+ votes through Facebook, Twitter, and comments on this page.  The votes have been tallied, and I will be revealing the final logo with “tweaks”, of course, in early 2011. In the meantime, please enjoy my recent and past posts. Oh, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/wwworks/4759535950/"><img class="size-full wp-image-5240 alignleft" title="Two words... Photo" src="http://www.themensroom.com/wp-content/uploads/2010/12/ty.jpg" alt="ty Two words..." width="200" height="125" /></a>I just wanted to drop a note to say <strong>thank you</strong> for the overwhelming response to <a href="http://www.themensroom.com/news/2010/the-logo-vote/" target="_blank">“The Logo Vote”</a>!</p>
<p>TheMensRoom.com received over <strong>450+</strong> votes through <a href="http://www.facebook.com/pages/The-Mens-Room-by-Craig-the-Barber/98093672582" target="_blank"><em>Facebook</em></a><em>, <a href="http://twitter.com/craigthebarber" target="_blank">Twitter</a>,</em> and comments on this page.  The votes have been tallied, and I will be revealing the final logo with “tweaks”, of course, in early 2011.</p>
<p><strong>In the meantime</strong>, please enjoy my recent and past posts.</p>
<p>Oh, and don’t forget to take a look at the summarized list of <a href="http://www.themensroom.com/category/the-2010-must-haves/page/4/" target="_blank"><em>2010 Must Have’s</em></a> <strong>(below)</strong> for holiday ideas or simply for a better grooming regimen!</p>
<p><strong>Happy Grooming…</strong></p>
<ul>
<li><strong>Face Wash</strong> – <a href="http://www.themensroom.com/face/2010/the-2010-must-have-face-wash/" target="_blank"><em>Glycolic Face Wash by Anthony Logistics</em></a></li>
<li><strong>Exfoliators</strong> – <em><a href="http://www.themensroom.com/face/2010/the-2010-must-have-exfoliators/" target="_blank">Face Scrub by Baxter of California &amp; Purifying Cleanser by Lierac Homme</a></em></li>
<li><strong>Moisturizer</strong> - <a href="http://www.themensroom.com/face/2010/the-2010-must-have-moisturizer/" target="_blank"><em>Intensive Moisture Balance by Dermalogica</em></a></li>
<li><strong>Anti-Aging</strong> – <em><a href="http://www.themensroom.com/face/2010/the-2010-must-have-anti-aging-cream/" target="_blank">Max LS Ageless Face Cream by Lab Series</a></em></li>
<li><strong>Grooming Tool</strong> – <em><a href="http://www.themensroom.com/body/2010/the-2010-must-have-grooming-tool/" target="_blank">Japanese Exfoliating Bath Towel by Cure</a></em></li>
<li><strong>Body Wash</strong> – <em><a href="http://www.themensroom.com/body/2010/the-2010-must-have-body-wash/" target="_blank">Oak for Men by Bath &amp; Body Works</a></em></li>
<li><strong>Deodorant</strong> -<em> <a href="http://www.themensroom.com/body/2010/the-2010-must-have-deodorant/" target="_blank">Crystal Body Deodorant for Men</a></em></li>
<li><strong>Pre-Shave Oil</strong> – <a href="http://www.themensroom.com/shaving/2010/the-2010-must-have-pre-shave-oil/" target="_blank"><em>The Standard by The Gentlemen’s Refinery</em></a></li>
<li><strong>After Shave Balm</strong> – <em><a href="http://www.themensroom.com/shaving/2010/the-2010-must-have-after-shave-balm/" target="_blank">Cehami After Shave Balm by Eyre BioBotanics</a></em></li>
<li><strong>Shaving Cream</strong> – <em><a href="http://www.themensroom.com/shaving/2010/the-2010-must-have-shaving-cream/" target="_blank">Coates 1847 “Limited Edition” Shaving Cream</a></em></li>
</ul>
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		<item>
		<title>The 2010 Must Have&#8217;s!</title>
		<link>http://www.themensroom.com/news/the-2010-must-haves/</link>
		<comments>http://www.themensroom.com/news/the-2010-must-haves/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 09:00:36 +0000</pubDate>
		<dc:creator>Craig the Barber</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[The 2010 Must Have's!]]></category>
		<category><![CDATA[grooming products]]></category>
		<category><![CDATA[men's grooming]]></category>
		<category><![CDATA[men's grooming products]]></category>
		<category><![CDATA[men's products]]></category>

		<guid isPermaLink="false">http://www.themensroom.com/?p=4985</guid>
		<description><![CDATA[The year 2010 is ending just as fast as it came&#8230; with no knowledge whatsoever of where the time went! But, I may be able to help make this year a bit more memorable. Staying true to the tradition I started last Holiday season, I&#8217;ve put together a list of this year&#8217;s favorite grooming products [...]]]></description>
			<content:encoded><![CDATA[<p>The year 2010 is ending just as fast as it came&#8230;<strong> </strong><strong>with no knowledge whatsoever of where the time went!</strong> But, I may be able to help make this year a bit more memorable.</p>
<p>Staying true to the tradition I started last Holiday season, I&#8217;ve put together a list of this year&#8217;s favorite grooming products for you to consider giving a try, and maybe even gift!</p>
<p>I&#8217;ll be sharing <strong>&#8220;The 2010 Must Have&#8217;s&#8221; </strong>individually<strong> </strong>over the next month beginning Wednesday November 10th, so be sure to stay tuned.</p>
<p>I hope you enjoy the posts as much as I enjoyed testing each item and writing about them!</p>
<p>Best,</p>
<p><em><a href="http://www.craigthebarber.com" target="_blank">Craig the Barber</a></em></p>
<p><strong>**</strong><em>Oh, and please don&#8217;t forget to vote for the new logo </em><strong>#1, #2, or #3  -  <em>(See post: <a href="http://www.themensroom.com/news/2010/the-logo-vote/" target="_blank">The Logo Vote!</a>)</em></strong><em>.</em><br />
<!--nevermore--></p>
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		<item>
		<title>The Logo Vote!</title>
		<link>http://www.themensroom.com/news/the-logo-vote/</link>
		<comments>http://www.themensroom.com/news/the-logo-vote/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 09:00:24 +0000</pubDate>
		<dc:creator>Craig the Barber</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[new logo]]></category>
		<category><![CDATA[TheMen'sRoom.com]]></category>

		<guid isPermaLink="false">http://www.themensroom.com/?p=4968</guid>
		<description><![CDATA[Starting next year (2011… sheesh!?!), TheMensRoom.com will have a new look and a new feel! With that being said, I need your help! The three logos above are in their final stages, but I will only be choosing one… (1) the Man on Top (2) the Barber Shop or (3) the Leaning Man As an author, I highly value the interests [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themensroom.com/wp-content/uploads/2010/11/Logos.png"><img class="aligncenter size-full wp-image-4970" title="The Logo Vote! Photo" src="http://www.themensroom.com/wp-content/uploads/2010/11/Logos.png" alt="Logos The Logo Vote!" width="400" height="221" /></a>Starting next year <strong>(</strong><strong>2011… sheesh!?!</strong><strong>)</strong>, TheMensRoom.com will have a new look and a new feel!</p>
<p>With that being said, I need your help!</p>
<p>The three logos above are in their final stages, but <strong>I will only be choosing one…</strong></p>
<p><strong>(1)</strong> <span style="text-decoration: underline;">the Man on Top</span> <strong>(2)</strong> <span style="text-decoration: underline;">the Barber Shop</span> or <strong>(3) </strong><span style="text-decoration: underline;">the </span><span style="text-decoration: underline;">Leaning Man</span></p>
<p>As an author, I highly value the interests and opinions of my readers. So whether it’s a <a href="http://www.themensroom.com/news/2010/the-logo-vote/" target="_blank"><em>comment</em></a> on this page, a <em><a href="http://www.facebook.com/pages/The-Mens-Room-by-Craig-the-Barber/98093672582" target="_blank">Facebook</a> </em>or <a href="http://twitter.com/craigthebarber" target="_blank"><em>Twitter</em></a> message, or even an email <strong>(newlogo@craigthebarber.com)</strong>, let me know what you think!</p>
<p>The votes will be tallied over the entire month of November, and the logo with the most votes will be on the new face of the blog, so please vote early and often. <strong>Thanks for your help!</strong> <!--nevermore--></p>
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		<title>Barbershop or Salon: A Nuanced Decision</title>
		<link>http://www.themensroom.com/hair/barbershop-or-salon-a-nuanced-decision/</link>
		<comments>http://www.themensroom.com/hair/barbershop-or-salon-a-nuanced-decision/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 09:00:40 +0000</pubDate>
		<dc:creator>Craig the Barber</dc:creator>
				<category><![CDATA[Hair]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[barber shop]]></category>
		<category><![CDATA[Esquire Magazine]]></category>
		<category><![CDATA[haircuts]]></category>
		<category><![CDATA[salon]]></category>

		<guid isPermaLink="false">http://www.themensroom.com/?p=4871</guid>
		<description><![CDATA[I read this in the most recent Esquire Magazine, although slightly exaggerated, I found it pretty amusing all the same! You be the judge&#8230; What to expect at the salon: After you&#8217;re greeted by the receptionist, you are directed to a coat check. Here you are given a robe, which at first will make you [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.esquire.com/style/grooming/secrets-for-men-2010/barbershop-vs-salon-1010"><img class="alignright size-full wp-image-4872" title="Barbershop or Salon: A Nuanced Decision Photo" src="http://www.themensroom.com/wp-content/uploads/2010/10/barbershop-1010-lg1.png" alt="barbershop 1010 lg1 Barbershop or Salon: A Nuanced Decision" width="225" height="134" /></a>I read this in the most recent <em><a href="http://www.esquire.com/" target="_blank">Esquire Magazine</a>, a</em>lthough slightly exaggerated, I found it pretty amusing all the same!</p>
<p><strong>You be the judge&#8230;</strong></p>
<p><strong>What to expect at the salon:</strong> After you&#8217;re greeted by the receptionist, you are directed to a coat check. Here you are given a robe, which at first will make you feel silly, and eventually will continue to make you feel silly. If you&#8217;re wearing a collared shirt, remove it — makes the stylist&#8217;s job easier. You&#8217;re sent to a hair-washing station where an assistant washes and conditions your hair with great care. You might be tempted to close your eyes, but you should not. A shoulder massage is offered, accepted. After your haircut, ask for a rinse. It is also perfectly <span id="more-4871"></span>appropriate to request a trim of the eyebrows, nose hair, or ear hair, if necessary, or a beard trim, if applicable. Within a week after the cut, feel free to come in for touch-ups. Expect to pay between thirty and a hundred dollars. And tip. Always tip. For the coat-check woman, one dollar; for the assistant, five bucks; for the stylist, 15 to 20 percent. Unless he&#8217;s the owner, in which case he will claim not to accept tips. Ignore him.</p>
<p><strong>What to expect at the barbershop:</strong> You walk in. They cut your hair. Tip.</p>
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		<title>Doing their part!</title>
		<link>http://www.themensroom.com/news/doing-their-part/</link>
		<comments>http://www.themensroom.com/news/doing-their-part/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 09:00:16 +0000</pubDate>
		<dc:creator>Craig the Barber</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[anthony logistics for men]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[prostate cancer awareness]]></category>

		<guid isPermaLink="false">http://www.themensroom.com/?p=4727</guid>
		<description><![CDATA[Yes the month of September is over, but that doesn&#8217;t mean that the search for the cure is! Every year during the month of September companies and organizations around the country take up the mission of raising funds for research in finding a cure for prostate cancer. One company in particular is the men&#8217;s grooming line Anthony Logistics for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="www.anthony.com"><img class="alignright size-full wp-image-4728" title="Doing their part! Photo" src="http://www.themensroom.com/wp-content/uploads/2010/09/Anthony-Logistics-Prostate-Cancer-offer.png" alt="Anthony Logistics Prostate Cancer offer Doing their part!" width="180" height="180" /></a>Yes the month of September is over, but that doesn&#8217;t mean that the search for the cure is! Every year during the month of September companies and organizations around the country take up the mission of raising funds for research in finding a cure for<em><strong> </strong></em><a href="http://www.pcf.org/site/c.leJRIROrEpH/b.5822013/k.C005/Donate.htm" target="_blank"><em><strong>prostate cancer. </strong></em></a></p>
<p>One company in particular is the men&#8217;s grooming line <a href="http://www.anthony.com/" target="_blank">Anthony Logistics for Men</a>.</p>
<p>For 10 years, all products under the Anthony Logistics for Men umbrella have sported a blue ribbon for Prostate Cancer Awareness, and a <strong>percentage of all proceeds</strong> are donated to not-for-profit public charities dedicated to increasing awareness of Prostate Cancer.</p>
<p>And to further help with the cause, from <strong><span style="text-decoration: underline;">Oct. 1oth to Oct. 16th</span></strong>, customers who shop on <a href="http://www.anthony.com/" target="_blank">Anthony.com</a> can also purchase the brand’s <strong>top 10</strong> products for only <strong>$10</strong> each.  Not a bad way to help the cause..!</p>
<p><em><strong>*</strong>Visit the </em><a href="http://www.pcf.org/site/c.leJRIROrEpH/b.5699537/k.BEF4/Home.htm" target="_blank"><em>Prostate Cancer Foundation</em></a><em> and</em><em><a href="http://www.zerocancer.org/index.html" target="_blank"> ZeroCancer.org</a> </em><em>for more ways to get involved!</em> <!--nevermore--></p>
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		<title>Silent but deadly&#8230;</title>
		<link>http://www.themensroom.com/body/silent-but-deadly/</link>
		<comments>http://www.themensroom.com/body/silent-but-deadly/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 09:00:29 +0000</pubDate>
		<dc:creator>Craig the Barber</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[prostate cancer awareness month]]></category>

		<guid isPermaLink="false">http://www.themensroom.com/?p=4704</guid>
		<description><![CDATA[The month of September is a special month for men! Not only does it usher in the beginning of football season, and the six pack (the one&#8217;s in the can that is), more importantly, it is the month  focused on the health of men, specifically, the silent but deadly cancer of the prostate. Although the exam is strongly [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.zerocancer.org/index.html"><img class="alignright size-full wp-image-4721" title="Silent but deadly... Photo" src="http://www.themensroom.com/wp-content/uploads/2010/09/prostate_cancer_-awareness1.png" alt="prostate cancer  awareness1 Silent but deadly..." width="160" height="160" /></a>The month of September is a special month for men!</p>
<p>Not only does it usher in the beginning of <strong>football season</strong>, and the six pack (the one&#8217;s in the can that is),<strong> more importantly</strong>, it is the month  focused on the health of men, specifically, the silent but deadly <a href="http://www.pcf.org/site/c.leJRIROrEpH/b.5699537/k.BEF4/Home.htm" target="_blank"><em>cancer of the prostate</em></a>.</p>
<p>Although the exam is strongly recommended for men in their 40&#8242;s and older, <strong>many physicians are now recommending</strong> a prostate exam every few years for men in their<strong><span style="text-decoration: underline;"> 20&#8242;s &amp; 30&#8242;s</span></strong><strong>. </strong>So yes, the month is almost over<strong>, </strong>but it<strong> doesn&#8217;t </strong><strong> </strong>mean<strong> <span style="font-weight: normal;">t</span></strong>hat a check-up should be postponed.</p>
<p>Listen, I know it&#8217;s an uncomfortable topic&#8230; but, I would be wrong if I didn&#8217;t do my part in bringing it to your attention.</p>
<p><strong>Stay healthy guys!</strong> <!--nevermore--></p>
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		<item>
		<title>For your health.</title>
		<link>http://www.themensroom.com/mouth/for-your-health/</link>
		<comments>http://www.themensroom.com/mouth/for-your-health/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 09:00:45 +0000</pubDate>
		<dc:creator>Craig the Barber</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mouth]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[gum disease]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[toothbrush]]></category>
		<category><![CDATA[violight zapi toothbrush sanitizer]]></category>

		<guid isPermaLink="false">http://www.themensroom.com/?p=4674</guid>
		<description><![CDATA[Did you know&#8230; That according to the American Academy of Periodontology (AAP), those with gum disease are almost two times more likely to to suffer from heart disease? One theory suggests that bacteria in the mouth enter the bloodstream through the gums, traveling up the heart, attaching to blood vessels and restricting the amount of nutrients and oxygen [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://violight.com/zatosa.html"><img class="size-full wp-image-4685 alignright" title="For your health. Photo" src="http://www.themensroom.com/wp-content/uploads/2010/09/violight.png" alt="violight For your health." width="115" height="226" /></a></p>
<p><strong>Did you know&#8230;</strong></p>
<p>That according to the <em>American Academy of Periodontology (<a href="http://www.perio.org/" target="_blank">AAP</a>)</em>, those with <strong>gum disease</strong> are almost <strong>two times</strong> more likely to to suffer from <strong>heart disease</strong>?</p>
<p><strong>One theory</strong> suggests that bacteria in the mouth enter the bloodstream through the gums, traveling up the heart, <strong>attaching</strong> to blood vessels and<strong> restricting</strong> the amount of<strong> </strong>nutrients and oxygen that reaches the heart.</p>
<p><strong>&#8230;?!?</strong></p>
<p><strong>It&#8217;s estimated </strong>that toothbrushes harbor hundreds of millions of viruses and cold and infection causing bacteria.</p>
<p><strong>But</strong> <strong>don&#8217;t fret,</strong> I read about an item that can help us through this!</p>
<p>The <em><a href="http://violight.com/zatosa.html" target="_blank">Violight Zapi Toothbrush Sanitizer</a> </em>(<strong>pic</strong>) &#8211; This sanitizer kills <strong>99.9%</strong> of the bacteria on your toothbrush that would otherwise seep into your gums. <strong>In just minutes</strong>, ultraviolet light kills bacteria by breaking up their chemical composition.</p>
<p><strong>Hey, for $30 &amp; a 2yr warranty&#8230; I&#8217;m in!</strong></p>
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		<title>Why Peppermint?</title>
		<link>http://www.themensroom.com/news/why-peppermint/</link>
		<comments>http://www.themensroom.com/news/why-peppermint/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 09:00:36 +0000</pubDate>
		<dc:creator>Craig the Barber</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[men's grooming]]></category>
		<category><![CDATA[menthol]]></category>
		<category><![CDATA[peppermint]]></category>
		<category><![CDATA[peppermint oil]]></category>
		<category><![CDATA[toothpaste]]></category>

		<guid isPermaLink="false">http://www.themensroom.com/?p=4261</guid>
		<description><![CDATA[Ever wonder why the ingredient &#8220;peppermint&#8221; is added to so many of the products we use on a daily basis? Having been coined &#8220;the world&#8217;s oldest medicine&#8221;, peppermint oil, has been known to treat indigestion, headaches, nausea and fever to name a few! But to simplify these benefits to just grooming, let me show you why we [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/eiram/2682584249/"><img class="alignright size-full wp-image-4267" title="Why Peppermint? Photo" src="http://www.themensroom.com/wp-content/uploads/2010/08/peppermint.png" alt="peppermint Why Peppermint?" width="195" height="131" /></a>Ever wonder why the ingredient <em><strong>&#8220;peppermint&#8221;</strong></em> is added to so many of the products we use on a daily basis?</p>
<p>Having been coined <em><strong>&#8220;the world&#8217;s oldest medicine&#8221;</strong></em>, peppermint oil, has been known to treat <span style="text-decoration: underline;">indigestion</span>, <span style="text-decoration: underline;">headaches</span>, <span style="text-decoration: underline;">nausea</span> and <span style="text-decoration: underline;">fever</span> to name a few!</p>
<p><strong>But to simplify these benefits to just grooming</strong>, let me show you why we find so many products on the market containing this magical ingredient.</p>
<p><strong>Beyond &#8220;the cooling effect&#8221;&#8230;</strong></p>
<ul>
<li><strong>Hair:</strong> Peppermint oil is very useful in shampoos to help with the removal of dandruff and lice, and is also widely known as a <strong><em><span style="text-decoration: underline;">hair growth stimulant</span></em></strong>.</li>
<li><strong>Skin:</strong> When applied to the skin, peppermint helps  to <strong><em><span style="text-decoration: underline;">increase blood flow</span><span style="font-weight: normal;">,</span></em></strong> thereby improving the look of  dull skin.  It also helps <span id="more-4261"></span>to lessen red and blotchy skin, and rid the skin of acne.</li>
<li><strong>Dental:</strong> Thanks to peppermint oil&#8217;s <strong><span style="text-decoration: underline;"><em>powerful antiseptic properties</em></span></strong>, toothpastes and mouthwashes enjoy its help in fighting gum disease and bad breath.</li>
<li><strong>**De-stressor: </strong><em>Since we tend to stress more&#8230; </em>peppermint is able to <strong><em><span style="text-decoration: underline;">provide relief from stress</span></em></strong>, depression and mental exhaustion due to its refreshing nature.</li>
</ul>
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		<title>The cinnamon secret!</title>
		<link>http://www.themensroom.com/body/the-cinnamon-secret/</link>
		<comments>http://www.themensroom.com/body/the-cinnamon-secret/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 09:00:50 +0000</pubDate>
		<dc:creator>Craig the Barber</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.themensroom.com/?p=4191</guid>
		<description><![CDATA[Did you know that cinnamon is a metabolism booster? Yes, as you crunch your way to a 6-pack this summer, the delicious cinnamon spice can help! How it works! Cinnamon causes your stomach to empty food slower than normal so your blood sugar doesn&#8217;t spike. When blood sugar levels are stable, you&#8217;re less likely to binge [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><a href="http://www.flickr.com/photos/ladyann/1437125986/"><img class="size-full wp-image-4194 aligncenter" title="The cinnamon secret! Photo" src="http://www.themensroom.com/wp-content/uploads/2010/07/cinnamon.png" alt="cinnamon The cinnamon secret!" width="180" height="126" /></a></strong></p>
<p style="text-align: left;"><strong>Did you know that cinnamon is a metabolism booster?</strong></p>
<p><strong>Yes</strong>, as you crunch your way to a 6-pack this summer, the delicious cinnamon spice can help!</p>
<p><strong>How it works!</strong></p>
<p><strong>Cinnamon causes your stomach to </strong><strong>empty food slower</strong> than normal so your blood sugar doesn&#8217;t spike. When blood sugar levels are stable, you&#8217;re less likely to binge or crave sugary and sweet foods.  <strong>And there&#8217;s no limit</strong> to how much cinnamon you can use. Try sprinkling it on fruit, like apples, or add  it to your green tea <em>(see Post: </em><a href="http://www.themensroom.com/body/2010/but-its-green-drink-it-anyway/" target="_blank"><em>But it&#8217;s green!?!&#8230; Drink it anyway!</em></a><em>)</em>, fruit smoothies and even coffee.</p>
<p><em><strong>*</strong>Source: </em><a href="http://www.newbeauty.com/dailybeauty/default.aspx" target="_blank"><em>New Beauty</em></a> <!--nevermore--></p>
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		<title>Moisturizer: Avoid these ingredients!</title>
		<link>http://www.themensroom.com/face/moisturizer-avoid-these-ingredients/</link>
		<comments>http://www.themensroom.com/face/moisturizer-avoid-these-ingredients/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 09:00:30 +0000</pubDate>
		<dc:creator>Craig the Barber</dc:creator>
				<category><![CDATA[Face]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[face moisturizer]]></category>
		<category><![CDATA[men's grooming]]></category>
		<category><![CDATA[Skin]]></category>

		<guid isPermaLink="false">http://www.themensroom.com/?p=4110</guid>
		<description><![CDATA[Whether it&#8217;s a drug store or department store, there&#8217;s always a wide range of face moisturizers to choose from.  Yes, it can get very overwhelming, from the price ranges to the many ingredients touted in each brand.  Since I cannot volunteer myself to go shopping with each and everyone of you, I have a better idea! Here are three [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/chego101/3394439610/sizes/l/"><img class="alignright size-full wp-image-4113" title="Moisturizer: Avoid these ingredients! Photo" src="http://www.themensroom.com/wp-content/uploads/2010/07/danger1.png" alt="danger1 Moisturizer: Avoid these ingredients!" width="175" height="132" /></a>Whether it&#8217;s a drug store or department store, <strong>there&#8217;s always a wide range of face moisturizers to choose from</strong>.  Yes, it can get very overwhelming, from the price ranges to the many ingredients <strong>touted</strong> in each brand.  Since I cannot volunteer myself to go shopping with each and everyone of you, I have a better idea! Here are three ingredients you should <strong><span style="text-decoration: underline;">always, always, always</span></strong> avoid when shopping for a face moisturizer.</p>
<ul>
<li><strong><em>Shea Butter</em></strong> &#8211; rich in fatty acids and vitamins like A, E and F; <strong>but</strong>, because it&#8217;s <span id="more-4110"></span>very thick, it&#8217;s better to use on the body and NOT the face.</li>
<li><em><strong>Lanolin Oil</strong></em> &#8211; prone to aggravating acne.</li>
<li><em><strong>Mineral Oil</strong></em> &#8211; creates a film on the skin which can trick your skin into thinking it&#8217;s actually hydrated. It&#8217;s also thick and clogs pores which may lead to breakouts.</li>
</ul>
<p><strong>Here are a few brands without these ingredients!</strong></p>
<ul>
<li><em><strong>Kiehl’s </strong>- </em><a href="http://www.kiehls.com/_us/_en/face/moisturizers/ultra-facial-moisturizer-spf-15.htm" target="_blank"><em>Ultra Facial Moisturizer Moisturizer SPF 15 </em></a></li>
<li><em><strong>Anthony Logistics</strong> &#8211; </em><a href="http://www.anthony.com/store/product/oil-free-facial-lotion/" target="_blank"><em>Oil Free Facial Lotion</em></a><em> &amp; w/SPF 15 </em></li>
<li><em><strong>Lab Series</strong> &#8211; </em><a href="http://www.labseries.com/templates/products/sp_nonshaded.tmpl?CATEGORY_ID=CATEGORY6292&amp;PRODUCT_ID=PROD9332" target="_blank"><em>Instant Moisture Gel </em></a><em> </em></li>
<li><em><strong>Jack Black</strong> &#8211; </em><a href="http://www.getjackblack.com/jb/catalog.nsf/processorform?createdocument&amp;action=viewproduct&amp;request=Y&amp;unid=8B95F1E2A817A18586256BC0005FAF75&amp;loc=c" target="_blank"><em>Double Duty Face moisturizer SPF 20</em></a></li>
<li><em><strong>Molton Brown</strong> &#8211; <a href="http://www.moltonbrown.com/mens-grooming/view-all-mens-grooming/ultralight-bai-ji-hydrator.html" target="_blank">Ultra light Bai Ji Hydrator</a></em></li>
<li><em><strong>Dermalogica </strong>- </em><a href="http://www.dermalogica.com/us/products.html#/products/active-moist" target="_blank"><em>Active Moist</em></a></li>
</ul>
<p><em><strong>*</strong></em><em>Source: New Beauty Magazine</em></p>
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