With age comes the effects of your hair appearing thinner due to shrinking hair follicles. And, in many cases, your hair follicles will shrink far enough to stop your hair from growing completely.

But don’t fret, here are several effective ways to prevent this from happening…

Massage: Who doesn’t love a good massage? Massaging your scalp regularly will help with the blood flow in your scalp which aids in stimulating hair growth.

Kick the Habit: Smoking is known to restrict blood flow and circulation in the scalp and hair follicles.

Better Diet: Give-up the fast foods, and make sure your diet includes vegetables, fish, and white meat to strengthen and promote growth of your hair follicles.

Vitamins: Iron, vitamin B3 (niacin), potassium, and inositol, are all important to healthy hair growth.

Relax: The most common reason for non-genetic hair loss is stress. So find a hobby that will allow a release.

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