Hair-loss is a major concern among all men. Sometimes even the the fear of losing our hair can be as nerve wracking as actually losing it, so I decided to put together a list of known vitamins that can help promote hair growth.
Even though hair-loss can be attributed to diet, stress and genetics, this list can definitely help you as you fight the good fight!
Copper – Strengthens the hair and prevents hair loss. Can be found in shellfish, green vegetables, eggs, beans and chicken.
Inositol- Promote follicle health. Can be found in whole grains and citrus fruits.
Iron - Prevents hair loss and anemia. Can be found in eggs, fish, chicken, whole grains, green vegetables, and dried fruits.
Vitamin B3 (Niacin) – Improves scalp circulation. Can be found in fish, chicken, turkey, and other meats.
Potassium – Promotes circulation and helps hair growth. Can be found in bananas, brown rice, garlic, nuts, dried fruits, raisins, and yogurt.
Selenium – Promotes scalp health. Can be found in fish, whole grains, certain meats, and broccoli.
Chromium – Helps regulate blood sugar levels, which affects hair loss. Can be found in beef and whole wheat bread.
*For a complete list…Click here
Avg. Reader's Response: 4.00 - Worth Considering
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