Hair-loss is a major concern among all men. Sometimes even the the fear of losing our hair can be as nerve wracking as actually losing it, so I decided to put together a list of known vitamins that can help promote hair growth.
Even though hair-loss can be attributed to diet, stress and genetics, this list can definitely help you as you fight the good fight!
Copper – Strengthens the hair and prevents hair loss. Can be found in shellfish, green vegetables, eggs, beans and chicken.
Inositol– Promote follicle health. Can be found in whole grains and citrus fruits.
Iron – Prevents hair loss and anemia. Can be found in eggs, fish, chicken, whole grains, green vegetables, and dried fruits.
Vitamin B3 (Niacin) – Improves scalp circulation. Can be found in fish, chicken, turkey, and other meats.
Potassium – Promotes circulation and helps hair growth. Can be found in bananas, brown rice, garlic, nuts, dried fruits, raisins, and yogurt.
Selenium – Promotes scalp health. Can be found in fish, whole grains, certain meats, and broccoli.
Chromium – Helps regulate blood sugar levels, which affects hair loss. Can be found in beef and whole wheat bread.
*For a complete list…Click here