I know… I know, you’ve heard it all before. But since I’ve done a post on the benefits of Cold Water, and also Warm Water, benefits of drinking water had to be next…right? Hey, even “I” thought I knew all of the benefits…
So here it is!
Recently, researchers have started to agree that the old 8×8 rule (8 bottles x 8 ounces), is truly overkill. In fact, drinking 4 glasses a day, with a combination of eating water-rich fruits such as melons, and vegetables can supply the necessary amount needed each day. But here is the bottom line, the average “healthy” person should be passing urine 3 -4 times a day. If this is the case, then your body is more than likely hydrated.
Benefits of hydration?
The benefits are endless…!
It improves muscle tone, increases energy level, lubricates joints, assists in the prevention/reduction of developing kidney stones….and then some!
I’m sure any man that has passed a kidney stone can vouch for all of these benefits and can probably add a few more!
Here is the BIG grooming advantage…
Prevention: drinking water in adequate amounts is necessary to flush toxins out of the body, thereby preventing skin conditions such as acne.
Treatment: water plays an important role in the treatment of skin disorders such as eczema and psoriasis by internally hydrating the body all the way down to the cellular level.
Eliminate: dehydration is one cause for the dreaded raccoon eyes, so stay hydrated to help eliminate this and other signs of early aging that occur due to lack of skin’s elasticity and firmness.