How many of you like to work out? Yes, I know this is a blog about men’s grooming. But, for anyone who knows me, I take great pride in trying to stay healthy, from the foods I eat, to maintaining a consistent exercise habit. So, I am going to show you how closely realted working out is to staying well groomed, and it has nothing to do with a six pack…promise!
The benefits to working out.
Better Sleep – There are countless studies that show that exercise improves your sleep. In a previous post (The benefits of a little “more” shut eye!), I explained that sleep not only improves your memory, but it also helps your skin look healthier due to skin regeneration that happens as you sleep.
Stress Relief – Exercise has been shown to reduce stress. Stress as we know, is one reason for premature wrinkles and hair-loss.
Cleaner body – Sweating is not only designed to cool your body, but it rids your body of toxins that can build up and cause internal sickneses that show on the outside; for example: acne and weaker hair.
Self Confidence – There is no value that can be placed on self-confidence. Because when you feel good, it shows, and that type of energy is attractive to everyone!