As the weather gets warmer, and the layers slowly come off, we all want our bodies to look good. So what do we do? We hit the gym and watch what we eat, right? Unfortunately, the most popular weight loss diet for men (Low Carb. - High Protein) is not always the best.
Here are a few reasons why you may want to re-think this option...
Very little or no carbohydrates in your diet can deprive your body of glycogen (glucose). - when your body lacks glucose, the signs of dehydration can be seen...
