Moisturizer: Avoid these ingredients!
July 26, 2010

Whether it's a drug store or department store, there's always a wide range of face moisturizers to choose from.  Yes, it can get very overwhelming, from the price ranges to the many ingredients touted in each brand.  Since I cannot volunteer myself to go shopping with each and everyone of you, I have a better idea! Here are three ingredients you should always, always, always avoid when shopping for a face moisturizer. Shea Butter - rich in fatty acids and vitamins like A, E and F; but,...

The diet that works… well kind of!
March 10, 2010

As the weather gets warmer, and the layers slowly come off, we all want our bodies to look good.  So what do we do? We hit the gym and watch what we eat, right? Unfortunately, the most popular weight loss diet for men (Low Carb. -  High Protein) is not always the best. Here are a few reasons why you may want to re-think this option... Very little or no carbohydrates in your diet can deprive your body of glycogen (glucose).  - when your body lacks glucose, the signs of dehydration can be seen...

Cold Water.
December 28, 2009

This post continues to be one of my most popular! Trust me... your skin & hair will thank you! ____________________ / Ever taken a cold shower and noticed the difference in the way your skin feels vs. when you take a warm one?  What about after you shave...does your face feel better after a splash of cold water?  Or, have you ever hopped out of  a warm shower and struggled to get your hairstyle just right?  Well, here is the secret.  Cold Water.  From the top of our heads, to the bottom...

The “Perfect Skin” Cocktail
July 20, 2009

Ok, so I believe that I am in good company when I say that I try to avoid shopping at all cost, unless I can do it on-line.  So just about two months ago, I ran out of my daily multi-vitamin, and asked my wife to pick up a new bottle whenever she had the chance.  I'm not quite sure where in the conversation my request was lost because she returned with 5 bottles!?!  She claimed she researched the best combination of vitamins for a man's body to function at it's best (I know, I know...how...